Books, Music, & DVD's

These are some of the materials that you may find helpful and enjoyable as you do your practice.

Books

  • "Yoga: Mastering the Basics" by Sandra Anderson & Rolf Sovik
  • "Yoga Journal's Yoga Basics" by Mara Carrico
  • "The Complete Idiot's guide to Yoga"
  • "Every Woman's Yoga" By Jamie Stover Schmitt
  • "Lilias! Yoga Gets Better with Age" by Lilias Folan

Music

  • "A.M. Yoga Melodies" Gaiam ISBN 1-55961-663-6
  • "P.M. Yoga Melodies" Gaiam
  • "Lifescapes Yoga" Produced by Wayne Jones-Compass Productions
  • Yoga Zone Practice - Windham Hill
  • Yoga Zone Meditation - Windham Hill
  • "Yoga and Deep Relaxation" by John Grout (727) 461-0333
  • "Yoga Energy - Music in Harmony" Produced bty BMG Excelsior
  • "Music for Yoga - Innter Peace Music" www.innerpeacemusic.com
  • "Yoga" by Levantis Cat#40008-2
  • "Om Yoga Mix" Sequenced by Cyndi Lee www.dharmamoon.com
  • "Sound Yoga" by Dean Evenson & Soundings Ensemble
  • Sounding of the Planet www.soundings.com
  • "Surrender - Mystical Music for Yoga" www.claritysound.com
  • "Music for Yoga" 3-CD Set by Steven Halpern www.stevenhalpern.com Hear samples!
  • "The Method - reflective Yoga" ISBN 0-7396-0480-5 Inspired www.currentwellness.com
  • "Classical Music for Yoga" Zen Lounge Music www.zenloungemusic.com
  • "More Classics for Yoga" Radiance www.denonclassics.com

DVD'S

A. "Yoga Mastering the Basics" 2 discs Beginner & Intermediate

  1. Flexibility, Strength, and Balance
  2. Deepen & Strengthen

B. "A. M./ P. M. Yoga" by Gaiam with Rodney Yee & Patricia Walen

C.  Lilias Folans DVD's www.liliasyoga.com

  • "Basics"
  • "Energize"
  • "Better Health"
  • "Flowing Postures"
  • "Seniors"

D.  "Yoga Journal's Yoga for Longevity" with Rod Stryker

E.  Peggy Cappy

          "Easy Yoga for Arthritis",   "Back Care Basics",  and "Heart Healthy Yoga"

Yoga By Kathy Zawadzki | Seneca/Mill Building 4184 Seneca St. - Suite 212 West Seneca, NY 14224 | Phone: (716) 903-5020