3/29/20 (5:10 PM) Hi yogi’s, It has been nice to hear from all of you who have texted, emailed, or phoned & that you are continuing to do some yoga practice. Remember the relaxation & maybe begin a daily 5-10 min. meditation practice. Due to social distancing as you already suspect the studio remains closed. You can check Ch 17 PBS at 5:30 AM for Sit & Be Fit every day: followed by a srtretching class at 6:00 AM. On Sun. there is the Sit & Be Fit at 5:00 AM followed by a yoga class at 5:30 AM. Try them out you may like them. Stay safe & well. Namaste, Kathy

3/24/20 Update on closer of studio: Since we are all asked to stay home. The studio will have to remain closed. Let’s all take this one day at a time & pray it doesn’t continue for a long time. I will be posting some inspirational quotes, simple prayers, some various poses I know you all know. Here’s a quote I saw from Pope Francis “We pray for peace in families today during this crisis and for creativity”.

As you all know, we are asked to stay at home.   I don’t know how much longer the studio will have to stay closed.  We will have to take this  one day at a time and pray it does not continue for a long time.   I will be posting some inspirational quotes, simple prayers, and some simple reminders of various poses I know you all know.  Here’s a quote I saw from Pope Francis “We pray for peace in families today during this crisis, and for creativity”.