5/13/20 (9:30 p.m.) A Resting Meditation – Sit comfortably with your back straight. -Close your eyes and rest. -Breathe deeply a few times. -Allow who you truly are to be revealed. -If you wish say your mantra, it will help you focus your awareness. -Repeat it several times. -Stay as long as you wish. -Close with Om shanti, shanti, shanti. Good night all.