5/18/20 (7:40 p.m.) Here is the 2nd Thich Nhat Hanh mantra for your mindfulness meditation: On the inhale, “Breathing in, I calm myself”. On the exhale, “Breathing out, I smile”. On the inhale, “Breathing in, I know that this is the perfect moment”. On the exhale, “Breathing out, I know that this is the only moment”.