5/20/20 (7:35 p.m.) In case you are wondering which phase of opening we are in, it is Phase 4. Tonight a simple practice: a. Knee Hug; b. Shrugs & Circles (with fingers on shoulders and elbows circling); c. Neck turns; d. Cat/Cow; e. Downward facing dog; f. Cat Balance; g. Cobra; h. Child Pose; i. Wind reliever; & j. Relaxation. Now the last Mindfulness Meditation; Breathe in, I feel tension in my_________. Breathing out, I let go of that tension. Pleasant dreams yogi’s. My thoughts are with you always.