Update for yoga in the park 8/10/2022

If you are planning to attend tonight’s yoga at Mill Rd. Park, class starts at 6:30.    3 people have already canceled tonight, so if you are planning to come out you must call me at:  716-903-5020.

You might want to bring water for hydration. If bugs tend to bother you, you may consider bringing a bug repellent.  The ground may still be hard even after the rain so most of our practice will be standing with a seated relaxation/meditation at the end.  Hope to see you tonight.  Namaste!