These are some of the materials that you may find helpful and enjoyable as you do your practice.
Books
- “Yoga: Mastering the Basics” by Sandra Anderson & Rolf Sovik
- “Yoga Journal’s Yoga Basics” by Mara Carrico
- “The Complete Idiot’s guide to Yoga”
- “Every Woman’s Yoga” By Jamie Stover Schmitt
- “Lilias! Yoga Gets Better with Age” by Lilias Folan
Music
- “A.M. Yoga Melodies” Gaiam ISBN 1-55961-663-6
- “P.M. Yoga Melodies” Gaiam
- “Lifescapes Yoga” Produced by Wayne Jones-Compass Productions
- Yoga Zone Practice – Windham Hill
- Yoga Zone Meditation – Windham Hill
- “Yoga and Deep Relaxation” by John Grout (727) 461-0333
- “Yoga Energy – Music in Harmony” Produced bty BMG Excelsior
- “Music for Yoga – Innter Peace Music” www.innerpeacemusic.com
- “Yoga” by Levantis Cat#40008-2
- “Om Yoga Mix” Sequenced by Cyndi Lee www.dharmamoon.com
- “Sound Yoga” by Dean Evenson & Soundings Ensemble
- Sounding of the Planet www.soundings.com
- “Surrender – Mystical Music for Yoga” www.claritysound.com
- “Music for Yoga” 3-CD Set by Steven Halpern www.stevenhalpern.com Hear samples!
- “The Method – reflective Yoga” ISBN 0-7396-0480-5 Inspired www.currentwellness.com
- “Classical Music for Yoga” Zen Lounge Music www.zenloungemusic.com
- “More Classics for Yoga” Radiance www.denonclassics.com
DVD’S
A. “Yoga Mastering the Basics” 2 discs Beginner & Intermediate
- Flexibility, Strength, and Balance
- Deepen & Strengthen
B. “A. M./ P. M. Yoga” by Gaiam with Rodney Yee & Patricia Walen
C. Lilias Folans DVD’s www.liliasyoga.com
- “Basics”
- “Energize”
- “Better Health”
- “Flowing Postures”
- “AM & PM YOGA workouts for Seniors”
D. “Yoga Journal’s Yoga for Longevity” with Rod Stryker
E. Peggy Cappy
“Easy Yoga for Arthritis”, “Back Care Basics”, “Heart Healthy Yoga”, “Easy Yoga-The Secret to Strength & Balance”