Month: July 2022

Daily Stretching Routine-using Ujjayi Breath (Darth Vader breath)

by Kathy Zawadzki
  1. Overhead Stretch
  2. Hold the Overhead for 5-10 Seconds
  3. Chest Opening
  4.  Hold Chest Opening for 5 seconds
  5.  Shoulder Rotations
  6. Side Bend                                                                      All stretches are done with the Ujjayi breath
  7. Hold Send for 5 seconds
  8. Forward Bend
  9.  Hold Full Forward Bend for 5 seconds
  10. Standing Twist
  11. Chair Pose
  12. Stomach Lift (A&P)