Author: Kathy Zawadzki

1. Overhead Stretch
2. Hold the Overhead for 5-10 Seconds
3. Chest Opening
4.  Hold Chest Opening for 5 seconds
5.  Shoulder Rotations
6. Side Bend                                                                      All stretches are done with the Ujjayi breath
7. Hold Send for 5 seconds
8. Forward Bend
9.  Hold Full Forward Bend for 5 seconds
10. Standing Twist
11. Chair Pose
12. Stomach Lift (A&P)

Since the Studio has closed you can still use a credit card on Square to pay for 1 or more classes.  All classes are $12.  If you do not wish to use a credit card you have the option of sending a check to:  Kathy Zawadzki – Yoga                  P.O. Box 751     Buffalo, NY   14220

As always if you have any questions or comments feel free to contact me by phone, text, or e-mail.

These were 6 Memory Boosters mentioned on the show I thought to pass on.   1)Pay attention (mindfullness), 2) Movement – even if only 10 min. a day, 3) Sleep 7-9 hrs. a day,  4) Joy conditioning – focus on the joyful times not the sad times, 5) Meditation start with 5 min. a day, and 6) Life-long learning – study a new language, learn to play an instrument, read or listen to Audio books.

We exercise the body, but we need to exercise the brain too. The show also emphasized doing Brain Games either on the computer or phone.

The News page will give information regarding any updates, cancellations or changes to zoom classes.   You can always contact me by phone, text, or email with any questions and I will get back to you as soon as I can.