Author: Kathy Zawadzki

The weeks of June 4, 11, and 18 (Sat.) classes on Sat. morning will be canceled.  Maybe you can look at the schedule and see another class you can attend during.

Only 1 Cancelation:  May 30th – Memorial Day (Monday night).

Since the Studio has closed you can still use a credit card on Square to pay for 1 or more classes.  All classes are $12.  If you do not wish to use a credit card you have the option of sending a check to:                                                                   Kathy Zawadzki – Yoga      P.O. Box 751     Buffalo, NY   14220

As always if you have any questions or comments feel free to contact me by phone, text, or e-mail.

I spoke to the landlord today (12/28/21) and told them that I am planning on closing at the end of January.    It has become difficult financially to keep the studio going.  Classes will continue through January.  I will continue to offer zoom classes after the studio closes.  For those who bought tickets please check with me since each person may have a different situation.

I want to thank all of you who were on this amazing journey through all the changes over the years we were together.  I do hope that you either continue to keep up with your yoga practice or consider joining in on zoom. My website will be continuing so you can check for updates on the news page, or you can also shoot me a text on how you are doing or if you have a question.

You will always be in my heart and may the light of the Divine shine on you and bring you peace, contentment, tranquility, and joy.      Namaste!

The winter session will be starting Feb. 2, 2022 to Mar. 22, 2022.  Since the studio is closing on January 31 the Yoga for 55+ class will be done on Zoom.  Check their web site. You need to register with the school in order to attend.  Cost is 8 classes for $70.

Class was canceled due to no registrants.  Maybe you will be more willing to try the class on zoom on zoom in Spring.

These were 6 Memory Boosters mentioned on the show I thought to pass on.   1)Pay attention (mindfullness), 2) Movement – even if only 10 min. a day, 3) Sleep 7-9 hrs. a day,  4) Joy conditioning – focus on the joyful times not the sad times, 5) Meditation start with 5 min. a day, and 6) Life-long learning – study a new language, learn to play an instrument, read or listen to Audio books.

We exercise the body, but we need to exercise the brain too. The show also emphasized doing Brain Games either on the computer or phone.

The News page will give information regarding any updates, cancellations or changes to zoom classes.   You can always contact me by phone, text, or email with any questions and I will get back to you as soon as I can.