These were 6 Memory Boosters mentioned on the show I thought to pass on. 1)Pay attention (mindfullness), 2) Movement – even if only 10 min. a day, 3) Sleep 7-9 hrs. a day, 4) Joy conditioning – focus on the joyful times not the sad times, 5) Meditation start with 5 min. a day, and 6) Life-long learning – study a new language, learn to play an instrument, read or listen to Audio books.
We exercise the body, but we need to exercise the brain too. The show also emphasized doing Brain Games either on the computer or phone.