CONTEMPLATION: Help me see Possibilities instead of problems, Hope instead of heaviness, Faith instead of faults, and Love instead of limitations. January 26, 2020 by Kathy Zawadzki
Group Meditation is on Jan. 26th 10:00-11:00 a.m. No need to be an expert. A wonderful way to start the day and week. January 26, 2020 by Kathy Zawadzki
Feb. 21st – Fri. – Essential Yoga 6:30-8:00 pm with Anna Sassanelli. Pre-Registration required. Cost $25. Space is limited. Pre-Payment is necessary. January 26, 2020January 26, 2020 by Kathy Zawadzki
On Feb. 15th 1-2:30 pm – a workshop on “Feldenkrais” with Mara. It is a method of conquering Chronic pain using techniques that attempt to better integrate the connections between mind & body. The cost is $20.00 per person, there will be a limit of 15 people. Prepayment is necessary. January 26, 2020January 26, 2020 by Kathy Zawadzki
March 21st – 1:00-4:00 pm – an Ayurveda Workshop by Jen. There will be a yoga practice to warm up the body, and after practice, enjoy a nourishing & detoxifying Ayurvedic dish and Chai tea. Fee $40.00 per person. Prepayment is needed. January 26, 2020January 26, 2020 by Kathy Zawadzki
Any closings of the studio due to inclement weather, will be on Ch. 2, 4, & 7. If the West Seneca schools are closed the studio will close. If the studio is open, but conditions are bad where you live, please use common sense and stay home safe and warm. Always feel free to text or call. December 2, 2019December 2, 2019 by Kathy Zawadzki
If you attend a class regularly and will not be attending class, please let me know by a phone call or a text. Thank you. January 15, 2019November 23, 2019 by Kathy Zawadzki