Balancing – Inhale for the count of 8 & hold for the count of 1.
Exhale for the count of 8 & hold for count of 1.
Energizing – Inhale for the count of 6 & hold for the count of 4.
Exhale for the count of 6 & hold for the count of 1.
Relaxing – Inhale for the count of 4 & hold for the count of 1.
Exhale for the count of 8 & hold for the count of 4