UPDATES  for  the month of  AUGUST:

       8/16/17 (11:15 a.m.)  Good morning everyone!  I saw the P.T. yesterday and he is pleased with the progress being made.  I may be able to give up the crutches next week, just have them nearby for long periods of standing or rough terrain.  I plan to open the Studio Mon. Aug. 21st.   So mark your calendars that ALL classes will resume as of Aug. 21st.  SEE YOU ALL VERY SOON!      

       Also mark your calendar that the Sun. Morn. Meditation (9:00-10:00) this month is CANCELED due to another commitment I made.

       8/14/17 (2:00 p.m.)  THE STUDIO REMAINS CLOSED FOR THIS WEEK.  The healing is progressing, still on crutches for this week and hope to be able to go to 1 crutch by the end of this week.  The PT is optimistic and says I will make a full recovery but it will require time, patience & persistent with the therapy.

       8/10/17 (6:00 p.m.)  THE STUDIO WILL REMAIN CLOSED FOR NEXT WEEK (Aug. 14 - Aug. 19).  The swelling is going down, some simple therapy has begun and walking on crutching is improving gait and posture.  By Aug. 21 I should be able to get around with 1 crutch or just walking sticks, or maybe neither.  Thank you all who have sent messages.

       8/7/17 (10:00 a.m.) THE STUDIO WILL BE CLOSED FOR THIS WEEK & POSSIBLY THE FOLOWING WEEK.  (The 4-5 remaining W.S. Community Ed. classes are the only classes that will continue since they are on a time schedule).  As some of you, who attended class last week, already know I sprained two ankles in a fall.  Having the two sprained makes it extremely difficult to get around.  I want to give the ankles the best chance at recovery and to do that I need to focus on keeping my legs elevated and do as little standing as possible.  Please keep checking the web sites NEWS page as I will be posting info. on how things are going.  Think of this as my taking a summer vacation and continue to do some yoga stretching to keep your body limber, until you return.  I will miss all your smiling faces terribly.  All of you are the best.  

       Monday night's Learn Meditation has been taken off the schedule for now due to lack of participation.

      A Relaxation/Meditation weekend at Marienthal Bed & Breakfast is planned for Oct. 6, 7, & 8.   Mark your calendars, more info to come as we approach Oct.  The room in the Brick House is $130. and with Tax is $145.28, this includes pizza on Fri. night and breakfast on Sat. and Sun. morning.  Please pay for the room through Louise at Marienthal Country Inn.  The cost of the whole weekend seminar is $75.00.  You can pay for the seminar at the studio anytime.

If you are in need of get away time to regenerate energy or gain some calmness in your life, consider the above Relaxation/Meditation weekend, you won't regret the time away.

   Please take the time to read the special note at the very bottom of this page re: electronic devices, fragrances, and if you will be missing class.  Thank you.



The following is information is reserved for the students of West Seneca Continuing Education  ONLY - (Yoga for 55+)

The next sessions Tues. & Thurs. will be starting (Tues. 7/11/17) and (Thurs. 7/06/17).  Class time is 1:30 - 2:30 p.m.      Register as soon as you can, these classes do fill up quickly.  If you don't receive a catalog,  wait till you see the catalog at the Library.  I don't think they are mailing them to all residents anymore.  You can also register on-line with the W.S. Schools.  If there is ever inclement weather, when the West Seneca Schools are clased, yoga 55+ classes are canceled as well.  As always if you have any questions you can call me at 903-5020.



  Please note the following:

  • Strong fragrances cause problems for people with allergies.  Please refrain from perfumes and aromatics so everyone can enjoy the class.
  • Take a break from media devices.  Please turn off your cell phone while in class. 
  • If you attend a class regularly (not people with odd schedules) and you know you won't be attending please call and leave a message.

Yoga By Kathy Zawadzki | Seneca/Mill Building 4184 Seneca St. - Suite 212 West Seneca, NY 14224 | Phone: (716) 903-5020